Health and Wellness Coaching for Your Next (and Best!) Chapter
Want to move more but not sure where to start?
You don't need a perfect plan or a complete lifestyle overhaul to become more active.
Moving More Without Starting Over: A Realistic Guide to Physical Activity in Midlife offers practical, research-based strategies to help you build more movement into your life in ways that feel realistic and sustainable.
Moving More Without Starting Over
Your Personal Movement Plan
Free online resource + downloadable companion workbook
Hi, I’m Marti
I’ve spent more than 20 years connected to the health, wellness, and fitness field, with a focus on helping people make meaningful changes that actually fit their lives. I hold a Master of Education (M.Ed.) in Health and Wellness Education and am a National Board Certified Health & Wellness Coach (NBC-HWC), with additional training in behavior change, personal training, nutrition coaching, and indoor cycling.
My approach is grounded in a simple belief: there is no one-size-fits-all path to wellness. Meaningful change comes from understanding what works for you and building realistic, sustainable habits around it.
I have health and wellness expertise, but YOU are the expert in your life. Whether you’re looking for greater balance, more confidence, or sustainable ways to support your well-being, my goal is to help you discover a path that feels realistic, personal, and entirely your own.
As a coach, I partner with you to explore what works for your life, your needs, and your goals. Together, we focus on realistic, sustainable changes that support your well-being and help you move toward what matters most to you.
Some areas we might explore include:
Shifting your mindset and creating a more positive, balanced approach to health and wellness
Building strength, energy, and confidence through movement that works for your life
Developing realistic, sustainable habits that support your health and well-being
Finding greater consistency when motivation comes and goes
Here’s how I support you:
We set meaningful goals together (nothing cookie-cutter)
We focus on progress, not perfection
We explore what wellness looks like for you
We identify realistic changes that feel sustainable rather than overwhelming
Think of me as your wellness co-pilot!