A supportive guide to balance, perspective, and sustainable wellness
If you’ve ever felt stuck in an all-or-nothing cycle, doing great for a while, then losing momentum and starting over, this e-book is for you.
This short, supportive guide is an invitation to step away from perfection and extremes and move toward something more realistic: balance, consistency, and a mindset that fits real life.
Inside this e-book, you’ll find
Small mindset shifts that make a big difference
Reminders that keep you grounded when life gets busy
Prompts and mini activities to help you put the ideas into practice
A realistic approach to wellness that leaves room for real life
This isn’t a rulebook. It’s not a meal plan. And it’s definitely not a “quick fix.”
It’s a calmer way forward, one that helps you build sustainable habits, choose perspective, and find your middle ground.
Downloadable PDF e-book
Instant access after purchase (Download link appears on the checkout confirmation page- Be sure to download your copy upon checkout).
A link to the pdf will also be emailed to you. Please contact me at marti@martimcgoldrick.com if you run into any issues with accessing the pdf after purchase.
Lifetime access - (save it to your device)
A supportive guide to balance, perspective, and sustainable wellness
If you’ve ever felt stuck in an all-or-nothing cycle, doing great for a while, then losing momentum and starting over, this e-book is for you.
This short, supportive guide is an invitation to step away from perfection and extremes and move toward something more realistic: balance, consistency, and a mindset that fits real life.
Inside this e-book, you’ll find
Small mindset shifts that make a big difference
Reminders that keep you grounded when life gets busy
Prompts and mini activities to help you put the ideas into practice
A realistic approach to wellness that leaves room for real life
This isn’t a rulebook. It’s not a meal plan. And it’s definitely not a “quick fix.”
It’s a calmer way forward, one that helps you build sustainable habits, choose perspective, and find your middle ground.
Downloadable PDF e-book
Instant access after purchase (Download link appears on the checkout confirmation page- Be sure to download your copy upon checkout).
A link to the pdf will also be emailed to you. Please contact me at marti@martimcgoldrick.com if you run into any issues with accessing the pdf after purchase.
Lifetime access - (save it to your device)
