Marti McGoldrick 10/8/25 Marti McGoldrick 10/8/25

Macros, Micros, and Making Sense of It All

Macros and micronutrients might sound complicated, but understanding them doesn’t have to be. Here’s a simple breakdown of what they are, why they matter, and how they work together to support your overall wellbeing.

Marti McGoldrick 9/9/25 Marti McGoldrick 9/9/25

My First Solo Hike, and What I Learned Along the Way

Have you ever hiked solo before? Here’s a sneak peak into my first solo hike and some takeaways from the adventure.

Marti McGoldrick 9/7/25 Marti McGoldrick 9/7/25

Pumpkin Muffin Recipe: For Every Season of the Year

Made with oat flour and monk fruit sweetener, these moist, delicious, pumpkin muffins are enjoyable year-round!

Marti McGoldrick 8/28/25 Marti McGoldrick 8/28/25

Chocolate Protein Muffin Recipe: The Protein-Packed Sweet Treat

Looking for a healthier snack option? Made with oat flour and date sweetened chocolate chips, these chocolate protein muffins are delicious AND easy to make!